Get fit, flexible, toned and strong !
7 Week Pilates for Improvers Course
Tuesday evenings 8-9pm
5th November - 17th December
Course fee: €100
Mount Merrion Community Centre
7 Week Intermediate Pilates Course
6th November - 18th December
Course fee: €95
Ski Club of Ireland, Kilternan
8 Week Beginners Pilates for Seniors
Course fee: €110
Mount Merrion Community Centre
Courses include classes, nutrition and exercise tips, weekly emails, practice routines.
To book email Gilly on or call 0862739391.
Weight Loss Guidance
One2One Coaching to empower change
Weight Loss Coaching can be one of the keys to a happier, healthier life. Taylored Nutrition offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food and exercise related decisions for your health needs. Don’t wait to schedule your session today.
Nutrition and Health Coaching
A Healthier You
Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet is, Taylored Nutrition carefully evaluates each client and formulates a personalized plan based on your specific needs. So if Sports Nutrition Education is what you’re looking for, schedule a session today.
Exercise for Life
Gilly provides Mat Pilates Courses for Complete Beginners to Advanced. Pilates is a powerful form of exercise which helps improve flexibility, increase muscular strength and endurance, promote more effective breathing and posture, and is a gift for life.
All you need is an exercise mat and a willingness to learn. Learning Pilates puts individuals on the right track to a healthier more flexible and toned body. Get in touch today to find out how you and your company's employees can benefit from Pilates classes in your wellness space or home.
Executive Health Coaching
The Guidance You Need
Being in peak health, positive well being and fitness is key to achieving your goals in the workplace as an effective leader and is a major contributor to a successful career. It can be hard to get the work life balance right and ensure that a healthy diet and exercise is not neglected.
Gilly understands the pressures of executive positions having spent 15 years working in Management and Directorships of various subsidiary companies of Independent News and Media. She provides one to one Executive Nutrition and Fitness Coaching which enables Managers and Directors to make gradual change that can reap rewards for personal health and as an example to others. Call today to discuss your company's requirements.
If you have a wellness programme for your employees or if you are starting to develop one, we can offer you a range of services for your staff including one to one nutrition and fitness coaching, Executive Health Coaching, group Pilates classes for all levels from 45 to 60 minutes (with Nutrition Tips giving at the end of each class), Personal Training and Personal Pilates. Contact us today to discuss your requirements with us.
Your Health is Your Wealth
The Guidance You Need
Your health should be a main priority in your life, so don’t let it slip through the cracks. Taylored Nutrition is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Taylored Nutrition can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
OPTIMISE YOUR HEALTH WITH TAYLORED NUTRITION
Food and Fitness That’s Good for You
Would you like help to maxmise your health and fitness, that of your loved ones or your employees? Taylored Nutrition provides nutrition and fitness coaching to guide and empower you to make healthy choices.
There is a lot of information out there on nutrition, fitness and exercise, healthy lifestyle, how to lose weight but it can be hard to put the advice into practice.
Taylored Nutrition aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.
Whether it is weight loss or weight management, managing a dietary condition, developing a healthy relationship with food and fitness, understanding cholesterol, reducing your blood pressure, increasing concentration, building strength and endurance, improving flexibility or optimising your heart health, Taylored Nutrition offers a variety of services and packages designed to meet your needs.
About Gilly Taylor
Hi ! I'm Gilly Taylor, Nutrition and Fitness Coach. I help women and men to achieve their goals around nutritious food; healthy eating habits; weight management and active lifestyle. I do this through friendly and supportive one-to-one consultations and group workshops supplemented with meal planners, recipe suggestions, tailored shopping lists, fitness coaching, personal training and Pilates courses.
I have an Advanced Diploma in Nutrition and Health Coaching from the Irish Institute of Nutrition and Health (IINH). I'm also a Pilates Instructor (from beginner through to advanced level), a Personal Trainer and a Ski Instructor! I have a passion to empower others to adopt healthy habits that will last a lifetime.
I originally studied Business Studies at Trinity College Dublin and worked for 15 years in senior management positions for a number of Media Services Companies. I then spent a few years full-time minding my children when they were little and studied at the IINH and UCD to fulfill my desire to work in the wellness arena. From there Taylored Nutrition was born.
“Working with Taylored Nutrition was a very positive experience. I learned how to take control of my own health through a nutritious diet and exercise plan that makes sense — reasonable changes I can actually apply to my life. Taylored Nutrition gave me some of the most helpful tips and tricks, and helped me become a more energetic and healthier individual.”
Mary Wall, Kildare
What Clients Are Saying
Want to know what it’s like to work with Taylored Nutrition? Look no further. Here you will find a variety of client reviews and feedback about their sessions with Taylored Nutrition. If you want to see for yourself, do not hesitate to book your initial consultation today. Your health is in good hands when you work with Taylored Nutrition.
"Our bodies are our gardens, to the which our wills are gardeners"
Schedule an Appointment
Get in touch today to schedule a consultation with Taylored Nutrition or to discuss your company's requirements.