November 5, 2018

It's that time of the year again when winter is setting in and there's nothing more delicious than a steaming hot bowl or cup of homemade soup to warm you from the inside out. 

I love soup! It can be a one bowl meal. It can be your veg with lunch (e.g. soup and sandwich...

October 29, 2018

It was my first time, but I'll definitely be going back! It's in the diary already. The Savour Kilkenny Festival of Food celebrated its 12th year this October Bank Holiday weekend and I'd have to say it was very impressive. From the warm friendly vibe, to the massive v...

October 22, 2018

Absolutely incredible is how I would describe the recently aired, well researched and executed BBC One documentary 'Drowning in Plastic'. Liz Bonnin, Marine Biologist, does a brilliant job of explaining the devastating effect of plastics on our planet. Its well worth w...

October 15, 2018

The carbohydrates we consume are used as fuel for energy. The fibre component of carbohydrates is important for our digestive health. Carbohydrates are found almost exclusively in plant foods in the form of sugars, starches and cellulose. They are abundant in grains, b...

October 8, 2018

They are wild, local, seasonal and free! No food miles. Organic. Sustainable. Delicious! Our hedgerows are abundant with them at the moment - its a great time to go Blackberry picking. What a lovely way to spend a Sunday afternoon with family and friends picking berrie...

October 1, 2018

Managing weight can take time. But remember if you feel you have put on unwanted weight, you CAN lose it. Just as weight can creep on over time without you noticing it, you should think about losing it in the same way - over a period of time. Trying to lose weight fast...

September 24, 2018

Start today with at least one of the following tips and you will see changes:

1) Drink 2 litres of water every day. Ideally sip throughout the day, not at mealtimes. You will need to drink extra water when exercising.

2) Try and avoid snacking during the day and if you n...

September 17, 2018

Breakfast is an important meal - start the day off well

1) Start by choosing a good quality yogurt a natural whole yogurt, preferably organic.  (low fat versions have lower levels of fat soluble vitamins and tend to have added sugar to hide the diminished taste due to t...

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