Pilates Courses

Exercise for Life

Gilly provides Mat Pilates Courses for Complete Beginners to Advanced. Pilates is a powerful form of exercise which helps improve flexibility, increase muscular strength and endurance, promote more effective breathing and posture, and is a gift for life. All you need is an exercise mat and a willingness to learn. Learning Pilates puts individuals on the right track to a healthier more flexible and toned body. Get in touch today to find out how you and your company's employees can benefit from Pilates classes in your wellness space or home.

 

Pilates Plus Nutrition Tips

Tone Up and Eat Well

Gilly's Pilates classes focus on safety, learning and fun! You too can benefit from this wonderful form of exercise. Want to tone up, learn to relax, breath effectively, build muscular strength and endurance, improve flexibility then Pilates is for you. As a Nutrition and Health Coach, Gilly also provides useful Nutrition Tips at the end of each class giving clients something to work on at home each week. It is easy to practice what has been taught in class at home as all you need is your exercise mat. No equipment required for mat Pilates.

 

Pilates Courses

Mount Merrion Community Centre
and
Ski Club of Ireland, Kilternan

Would you like to

·Tone up?

·Improve your flexibility?

·Increase your strength?

·Develop your fitness?

·And learn a skill for life?

Then this Pilates course is for you……

Pilates for Improvers

Tuesday evenings: 8pm-9pm

(Mount Merrion Community Centre)

Pilates for Intermediates

Wednesdays: 9.30a.m. - 10.30a.m.

(Ski Club of Ireland, Kilternan)

Pilates for Seniors

Wednesdays: 12.45p.m. – 1.45p.m.

(Mount Merrion Community Centre)

*Limited Spaces*

Call/Text - Gilly: 086 2739391

Price includes Pilates Classes, Weekly email, Pilates routines, Exercise & Nutrition Tips.

 

Taylored Nutrition

(086)2739391

Stillorgan Co. Dublin, Ireland

©2020 by Taylored Nutrition.